No need to worry. I've been eating it daily since I was young. If I were to have any ill effects, they would have shown themselves many years ago. The convenience stores and vending machines in my reality offer healthy, suitable options. It's not all instant noodles.

[It's mostly instant noodles. 12 years of delicious konbini meals? All is well.]

In reference to your earlier comment - is there a way to develop that magical muscle so to speak? I assume it takes more than training against another individual.